Plain cashew butter (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
587 kcal | - | - |
Protein
|
17.56 g | 35% DV | 120% (59.83 g) |
Fat
|
49.41 g | 63% DV | - |
Carbohydrate
|
27.57 g | 10% DV | - |
Fiber
|
2 g | 7.1% DV | 24.34% (6.81 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.96 g | - | - |
Ash
|
2.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
68 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 88.59% (1.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 49.01% (0.64 mg) |
|
Vitamin B3 (Niacin)
|
1.6 mg | 10% DV | 34.05% (5.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.2 mg | 24% DV | 81.84% (4.09 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 50.51% (0.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
68 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 11.27% (147 mg) |
|
Copper, Cu
|
2.19 mg | 243% DV | 829% (7.46 mg) |
|
Iron, Fe
|
5.03 mg | 28% DV | 95.21% (17.14 mg) |
|
Magnesium, Mg
|
258 mg | 61% DV | 209% (879 mg) |
|
Manganese, Mn
|
0.82 mg | 35% DV | 121% (2.78 mg) |
|
Phosphorus, P
|
457 mg | 37% DV | 125% (1557 mg) |
|
Potassium, K
|
546 mg | 12% DV | 39.58% (1860 mg) |
|
Selenium, Se
|
11.5 ug | 21% DV | 71.24% (39.18 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 2.22% (51.11 mg) |
|
Zinc, Zn
|
5.16 mg | 47% DV | 160% (17.58 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.81 g | - | - |
|
Arginine
|
2 g | - | - |
|
Aspartic acid
|
1.73 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
4.16 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.46 g | - | - |
|
Isoleucine
|
0.84 g | - | - |
|
Leucine
|
1.48 g | - | - |
|
Lysine
|
0.94 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
0.68 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
1.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linoleic
|
8.17 g | - | - |
|
Omega-9 eicosenoic
|
0.15 g | - | - |
|
Omega-9 oleic
|
28.58 g | - | - |
|
Capric acid
|
0.14 g | - | - |
|
Caprylic acid
|
0.14 g | - | - |
|
Lauric acid
|
0.84 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
4.64 g | - | - |
|
Stearic acid
|
3.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.34 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.57 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
2.96 g | - | - |