Raw Pomegranates - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
1.67 g | 3.3% DV | 80.48% (40.24 g) |
Fat
|
1.17 g | 1.5% DV | - |
Carbohydrate
|
18.7 g | 6.8% DV | - |
Sugars
|
13.67 g | - | - |
Fiber
|
4 g | 14% DV | 344% (96.39 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.93 g | - | - |
Ash
|
0.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 33.3% (183 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 135% (1.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 98.24% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
0.29 mg | 1.8% DV | 44.13% (7.06 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.38 mg | 7.5% DV | 182% (9.08 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 106% (1.81 mg) |
|
Vitamin C
|
10.2 mg | 11% DV | 273% (246 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
16.4 ug | 14% DV | 329% (395 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 96.39% (14.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 18.54% (241 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 423% (3.81 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 40.16% (7.23 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 68.85% (289 mg) |
|
Manganese, Mn
|
0.12 mg | 5.2% DV | 125% (2.87 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 69.4% (867 mg) |
|
Potassium, K
|
236 mg | 5% DV | 121% (5687 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 21.91% (12.05 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 3.14% (72.29 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 76.67% (8.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.7 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.53 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.93 g | - | - |