Baked potato skin (no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
4.29 g | 8.6% DV | 86.67% (43.33 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
46.06 g | 17% DV | - |
Sugars
|
1.4 g | - | - |
Fiber
|
7.9 g | 28% DV | 285% (79.8 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
47.31 g | - | - |
Ash
|
2.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31 mg | 5.6% DV | 56.93% (313 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 103% (1.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 82.36% (1.07 mg) |
|
Vitamin B3 (Niacin)
|
3.07 mg | 19% DV | 193% (30.96 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.86 mg | 17% DV | 173% (8.66 mg) |
|
Vitamin B6
|
0.61 mg | 36% DV | 365% (6.2 mg) |
|
Vitamin C
|
13.5 mg | 15% DV | 152% (136 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.7 ug | 1.4% DV | 14.31% (17.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.12% (10.1 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 2.69% (0.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 26.42% (343 mg) |
|
Copper, Cu
|
0.82 mg | 91% DV | 917% (8.25 mg) |
|
Iron, Fe
|
7.04 mg | 39% DV | 395% (71.11 mg) |
|
Magnesium, Mg
|
43 mg | 10% DV | 103% (434 mg) |
|
Manganese, Mn
|
0.62 mg | 27% DV | 271% (6.22 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 81.62% (1020 mg) |
|
Potassium, K
|
573 mg | 12% DV | 123% (5788 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 12.86% (7.07 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 9.22% (212 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 45% (4.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.06 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.24 g | - | - |
|
Betaine
|
0.5 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
47.31 g | - | - |