Raw Lamb Leg Shank (trimmed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
18.99 g | 38% DV | 411% (205 g) |
Fat
|
11.5 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
68.73 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 117% (1.41 mg) |
|
Vitamin B12
|
2.54 ug | 106% DV | 1144% (27.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 200% (2.59 mg) |
|
Vitamin B3 (Niacin)
|
6.21 mg | 39% DV | 420% (67.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 149% (7.46 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 102% (1.73 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.82% (75.68 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 141% (1.26 mg) |
|
Iron, Fe
|
1.73 mg | 9.6% DV | 104% (18.7 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 64.35% (270 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 10.34% (0.24 mg) |
|
Phosphorus, P
|
182 mg | 15% DV | 157% (1968 mg) |
|
Potassium, K
|
267 mg | 5.7% DV | 61.41% (2886 mg) |
|
Selenium, Se
|
21.9 ug | 40% DV | 430% (237 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 27.26% (627 mg) |
|
Zinc, Zn
|
3.58 mg | 33% DV | 352% (38.7 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.14 g | - | - |
|
Arginine
|
1.13 g | - | - |
|
Aspartic acid
|
1.67 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.76 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.48 g | - | - |
|
Lysine
|
1.68 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-6 linoleic
|
0.68 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
4.23 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.43 g | - | - |
|
Palmitic acid
|
2.48 g | - | - |
|
Stearic acid
|
1.55 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
68.73 g | - | - |