Raw lamb loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
279 kcal | - | - |
Protein
|
17.18 g | 34% DV | 246% D |
Fat
|
22.75 g | 29% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
59.55 g | - | - |
Ash
|
0.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 71.68% D |
|
Vitamin B12
|
2.07 ug | 86% DV | 618% D |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 116% D |
|
Vitamin B3 (Niacin)
|
6.48 mg | 41% DV | 290% D |
|
Vitamin B5 (Pantothenic acid)
|
0.64 mg | 13% DV | 91.76% D |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 59.03% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 7.72% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 87.61% D |
|
Iron, Fe
|
1.66 mg | 9.2% DV | 66.11% D |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 37.55% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 5.92% D |
|
Phosphorus, P
|
159 mg | 13% DV | 91.18% D |
|
Potassium, K
|
226 mg | 4.8% DV | 34.47% D |
|
Selenium, Se
|
19.4 ug | 35% DV | 253% D |
|
Sodium, Na
|
59 mg | 2.6% DV | 18.39% D |
|
Zinc, Zn
|
2.65 mg | 24% DV | 173% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.03 g | - | - |
|
Arginine
|
1.02 g | - | - |
|
Aspartic acid
|
1.51 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.49 g | - | - |
|
Glycine
|
0.84 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
0.83 g | - | - |
|
Leucine
|
1.34 g | - | - |
|
Lysine
|
1.52 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.64 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.58 g | - | - |
|
Valine
|
0.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-6 linoleic
|
1.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
8.38 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.91 g | - | - |
|
Palmitic acid
|
5 g | - | - |
|
Stearic acid
|
3.14 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.88 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Water
|
59.55 g | - | - |