Raw Lamb Rib (trimmed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
15.32 g | 31% DV | 179% (89.59 g) |
Fat
|
30.71 g | 39% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
53.68 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 48.73% (0.58 mg) |
|
Vitamin B12
|
2.14 ug | 89% DV | 521% (12.51 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 85.47% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
6.06 mg | 38% DV | 221% (35.44 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.62 mg | 12% DV | 72.51% (3.63 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 41.28% (0.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 6.3% (81.87 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 59.78% (0.54 mg) |
|
Iron, Fe
|
1.43 mg | 7.9% DV | 46.46% (8.36 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 26.46% (111 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 4.32% (0.1 mg) |
|
Phosphorus, P
|
143 mg | 11% DV | 66.9% (836 mg) |
|
Potassium, K
|
201 mg | 4.3% DV | 25.01% (1175 mg) |
|
Selenium, Se
|
17.7 ug | 32% DV | 188% (104 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 14.75% (339 mg) |
|
Zinc, Zn
|
2.87 mg | 26% DV | 153% (16.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.92 g | - | - |
|
Arginine
|
0.91 g | - | - |
|
Aspartic acid
|
1.35 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.22 g | - | - |
|
Glycine
|
0.75 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.74 g | - | - |
|
Leucine
|
1.19 g | - | - |
|
Lysine
|
1.35 g | - | - |
|
Methionine
|
0.39 g | - | - |
|
Phenylalanine
|
0.62 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.57 g | - | - |
|
Threonine
|
0.66 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.52 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.55 g | - | - |
|
Omega-6 linoleic
|
1.77 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
11.32 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
1.23 g | - | - |
|
Palmitic acid
|
6.75 g | - | - |
|
Stearic acid
|
4.23 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.78 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Water
|
53.68 g | - | - |