Raw Lamb Shoulder Arm (trimmed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
244 kcal | - | - |
Protein
|
17.19 g | 34% DV | 282% (141 g) |
Fat
|
18.94 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
63.3 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 75.14% (0.9 mg) |
|
Vitamin B12
|
2.47 ug | 103% DV | 844% (20.25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 139% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
6.08 mg | 38% DV | 311% (49.84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 113% (5.66 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 62.68% (1.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 8.83% (115 mg) |
|
Copper, Cu
|
0.1 mg | 12% DV | 94.72% (0.85 mg) |
|
Iron, Fe
|
1.58 mg | 8.8% DV | 71.95% (12.95 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 42.94% (180 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 7.13% (0.16 mg) |
|
Phosphorus, P
|
162 mg | 13% DV | 106% (1328 mg) |
|
Potassium, K
|
244 mg | 5.2% DV | 42.55% (2000 mg) |
|
Selenium, Se
|
19.8 ug | 36% DV | 295% (162 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 21.74% (500 mg) |
|
Zinc, Zn
|
3.52 mg | 32% DV | 262% (28.85 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.03 g | - | - |
|
Arginine
|
1.02 g | - | - |
|
Aspartic acid
|
1.51 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.49 g | - | - |
|
Glycine
|
0.84 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.83 g | - | - |
|
Leucine
|
1.34 g | - | - |
|
Lysine
|
1.52 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.64 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.58 g | - | - |
|
Valine
|
0.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-6 linoleic
|
1.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
6.98 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.75 g | - | - |
|
Palmitic acid
|
4.15 g | - | - |
|
Stearic acid
|
2.6 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.92 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Water
|
63.3 g | - | - |