Raw lamb shoulder blade - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
244 kcal | - | - |
Protein
|
17.01 g | 34% DV | 279% (139 g) |
Fat
|
18.97 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
63.39 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
20 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 75.14% (0.9 mg) |
|
Vitamin B12
|
2.62 ug | 109% DV | 895% (21.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
5.4 mg | 34% DV | 277% (44.26 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 111% (5.57 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 67.5% (1.15 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 10.72% (139 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 89.25% (0.8 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 68.31% (12.3 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 40.98% (172 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 7.13% (0.16 mg) |
|
Phosphorus, P
|
163 mg | 13% DV | 107% (1336 mg) |
|
Potassium, K
|
234 mg | 5% DV | 40.81% (1918 mg) |
|
Selenium, Se
|
19.6 ug | 36% DV | 292% (161 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 22.45% (516 mg) |
|
Zinc, Zn
|
4.4 mg | 40% DV | 328% (36.07 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.02 g | - | - |
|
Arginine
|
1.01 g | - | - |
|
Aspartic acid
|
1.5 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.47 g | - | - |
|
Glycine
|
0.83 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.32 g | - | - |
|
Lysine
|
1.5 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.71 g | - | - |
|
Serine
|
0.63 g | - | - |
|
Threonine
|
0.73 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.57 g | - | - |
|
Valine
|
0.92 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
6.97 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.72 g | - | - |
|
Palmitic acid
|
4.09 g | - | - |
|
Stearic acid
|
2.55 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Water
|
63.39 g | - | - |