Raw whole pork shoulder (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
19.55 g | 39% DV | 528% (264 g) |
Fat
|
7.14 g | 9.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
72.63 g | - | - |
Ash
|
1.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.88 mg | 74% DV | 995% (11.95 mg) |
|
Vitamin B12
|
0.84 ug | 35% DV | 473% (11.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 326% (4.24 mg) |
|
Vitamin B3 (Niacin)
|
4.28 mg | 27% DV | 361% (57.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 222% (11.11 mg) |
|
Vitamin B6
|
0.42 mg | 24% DV | 330% (5.61 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 12.01% (10.81 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 3% (27.03 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 14.55% (189 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 146% (1.31 mg) |
|
Iron, Fe
|
1.22 mg | 6.8% DV | 91.59% (16.49 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 67.57% (284 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 7.05% (0.16 mg) |
|
Phosphorus, P
|
202 mg | 16% DV | 218% (2730 mg) |
|
Potassium, K
|
341 mg | 7.3% DV | 98.04% (4608 mg) |
|
Selenium, Se
|
29.5 ug | 54% DV | 725% (399 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 44.65% (1027 mg) |
|
Zinc, Zn
|
3.14 mg | 29% DV | 386% (42.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.14 g | - | - |
|
Arginine
|
1.22 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.78 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.57 g | - | - |
|
Lysine
|
1.76 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 oleic
|
2.93 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.57 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.02 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
72.63 g | - | - |