Brown Rice With Vegetables And Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
94 kcal | - | - |
Protein
|
2.3 g | 4.6% DV | 97.87% (48.94 g) |
Fat
|
0.66 g | 0.8% DV | - |
Carbohydrate
|
19.51 g | 7.1% DV | - |
Sugars
|
1.6 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 129% (36.17 g) |
Sodium, Na
|
357 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.6 mg | 1.9% DV | 41.01% (226 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.8% DV | 207% (2.49 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 8.87% (0.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
1.69 mg | 11% DV | 225% (35.94 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 109% (1.85 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 14.18% (12.77 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 78.01% (93.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
175 ug | - | - |
|
Carotene, beta
|
375 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 92.2% (830 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 25.53% (3.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 13.09% (170 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 189% (1.7 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 59.1% (10.64 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 142% (596 mg) |
|
Phosphorus, P
|
73 mg | 5.8% DV | 124% (1553 mg) |
|
Potassium, K
|
88 mg | 1.9% DV | 39.84% (1872 mg) |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 143% (78.72 ug) |
|
Sodium, Na
|
357 mg | 16% DV | 330% (7596 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 98.65% (10.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.24 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.51 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.31 g | - | - |