Raw enriched medium-grain white rice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
360 kcal | - | - |
Protein
|
6.61 g | 13% DV | 73.44% (36.72 g) |
Fat
|
0.58 g | 0.7% DV | - |
Carbohydrate
|
79.34 g | 29% DV | - |
Fiber
|
1.4 g | 5% DV | 27.78% (7.78 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
12.89 g | - | - |
Ash
|
0.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
386 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 268% (3.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 20.51% (0.27 mg) |
|
Vitamin B3 (Niacin)
|
5.09 mg | 32% DV | 177% (28.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.34 mg | 27% DV | 149% (7.46 mg) |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 47.39% (0.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
231 ug | - | - |
|
Folic acid
|
222 ug | 56% DV | 308% (1233 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 4.07% (0.61 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 3.85% (50 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 67.9% (0.61 mg) |
|
Iron, Fe
|
4.36 mg | 24% DV | 135% (24.22 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 46.3% (194 mg) |
|
Manganese, Mn
|
1.1 mg | 48% DV | 266% (6.11 mg) |
|
Phosphorus, P
|
108 mg | 8.6% DV | 48% (600 mg) |
|
Potassium, K
|
86 mg | 1.8% DV | 10.17% (478 mg) |
|
Selenium, Se
|
15.1 ug | 27% DV | 153% (83.89 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.24% (5.56 mg) |
|
Zinc, Zn
|
1.16 mg | 11% DV | 58.59% (6.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.55 g | - | - |
|
Aspartic acid
|
0.62 g | - | - |
|
Cystine
|
0.14 g | - | - |
|
Glutamic acid
|
1.29 g | - | - |
|
Glycine
|
0.3 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.55 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.31 g | - | - |
|
Serine
|
0.35 g | - | - |
|
Threonine
|
0.24 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.22 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
79.34 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
12.89 g | - | - |