Fresh Rosemary - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
3.31 g | 6.6% DV | 101% (50.53 g) |
Fat
|
5.86 g | 7.5% DV | - |
Carbohydrate
|
20.7 g | 7.5% DV | - |
Fiber
|
14.1 g | 50% DV | 769% (215 g) |
Sodium, Na
|
26 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.77 g | - | - |
Ash
|
2.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
109 ug | - | - |
|
Vitamin A
|
2924 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 45.8% (0.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 179% (2.32 mg) |
|
Vitamin B3 (Niacin)
|
0.91 mg | 5.7% DV | 87.02% (13.92 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.8 mg | 16% DV | 245% (12.27 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 302% (5.13 mg) |
|
Vitamin C
|
21.8 mg | 24% DV | 370% (333 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Folate, total
|
109 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
146 ug | 16% DV | 248% (2229 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
317 mg | 24% DV | 372% (4840 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 511% (4.6 mg) |
|
Iron, Fe
|
6.65 mg | 37% DV | 564% (102 mg) |
|
Magnesium, Mg
|
91 mg | 22% DV | 331% (1389 mg) |
|
Manganese, Mn
|
0.96 mg | 42% DV | 637% (14.66 mg) |
|
Phosphorus, P
|
66 mg | 5.3% DV | 80.61% (1008 mg) |
|
Potassium, K
|
668 mg | 14% DV | 217% (10198 mg) |
|
Sodium, Na
|
26 mg | 1.1% DV | 17.26% (397 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 129% (14.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.17 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.39 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.36 g | - | - |
|
Glycine
|
0.16 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.25 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.17 g | - | - |
|
Proline
|
0.14 g | - | - |
|
Serine
|
0.13 g | - | - |
|
Threonine
|
0.14 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 oleic
|
1.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
1.92 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.7 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.35 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
67.77 g | - | - |