Cooked Salsify - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
2.73 g | 5.5% DV | 161% (80.29 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
15.36 g | 5.6% DV | - |
Sugars
|
2.9 g | - | - |
Fiber
|
3.1 g | 11% DV | 326% (91.18 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81 g | - | - |
Ash
|
0.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.9 mg | 4.7% DV | 139% (762 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 137% (1.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 391% (5.09 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.5% DV | 72.06% (11.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.5% DV | 162% (8.12 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 377% (6.41 mg) |
|
Vitamin C
|
4.6 mg | 5.1% DV | 150% (135 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 7.35% (8.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 37.25% (5.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 106% (1382 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 229% (2.06 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 89.87% (16.18 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 126% (529 mg) |
|
Manganese, Mn
|
0.21 mg | 9.1% DV | 269% (6.18 mg) |
|
Phosphorus, P
|
56 mg | 4.5% DV | 132% (1647 mg) |
|
Potassium, K
|
283 mg | 6% DV | 177% (8324 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 32.09% (17.65 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 20.46% (471 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 80.21% (8.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.36 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.74 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81 g | - | - |