Sea bass (cooked) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
23.63 g | 47% DV | 762% (381 g) |
Fat
|
2.56 g | 3.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
87 mg | 3.8% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
72.14 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
213 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 175% (2.1 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 202% (4.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
1.9 mg | 12% DV | 192% (30.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 281% (14.03 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 436% (7.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
64 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 115% (1032 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 16.13% (210 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 43.01% (0.39 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 33.15% (5.97 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 204% (855 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 14.03% (0.32 mg) |
|
Phosphorus, P
|
248 mg | 20% DV | 320% (4000 mg) |
|
Potassium, K
|
328 mg | 7% DV | 113% (5290 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1372% (755 ug) |
|
Sodium, Na
|
87 mg | 3.8% DV | 61.01% (1403 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 76.25% (8.39 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.41 g | - | - |
|
Aspartic acid
|
2.42 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.53 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.92 g | - | - |
|
Lysine
|
2.17 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.56 g | - | - |
|
Omega-3 EPA
|
0.21 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Water
|
72.14 g | - | - |