Raw Agar Seaweed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
0.54 g | 1.1% DV | 83.08% (41.54 g) |
Fat
|
0.03 g | 0% DV | - |
Carbohydrate
|
6.75 g | 2.5% DV | - |
Sugars
|
0.28 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 137% (38.46 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.32 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6 mg | 1.1% DV | 83.92% (462 mg) |
|
Folate
|
85 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.4% DV | 32.05% (0.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
0.06 mg | 0.3% DV | 26.44% (4.23 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 465% (23.23 mg) |
|
Vitamin B6
|
0.03 mg | 1.9% DV | 145% (2.46 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.3 ug | 1.9% DV | 147% (177 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
85 ug | - | - |
|
Folate, total
|
85 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 446% (66.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 320% (4154 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 521% (4.69 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 795% (143 mg) |
|
Magnesium, Mg
|
67 mg | 16% DV | 1227% (5154 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 1247% (28.69 mg) |
|
Phosphorus, P
|
5 mg | 0.4% DV | 30.77% (385 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 370% (17385 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 97.9% (53.85 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 30.1% (692 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 406% (44.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.75 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.36 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.32 g | - | - |