Raw Irish moss seaweed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
49 kcal | - | - |
Protein
|
1.51 g | 3% DV | 123% (61.63 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
12.29 g | 4.5% DV | - |
Sugars
|
0.61 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 190% (53.06 g) |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.34 g | - | - |
Ash
|
4.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.9 mg | 2.3% DV | 95.73% (527 mg) |
|
Folate
|
182 ug | - | - |
|
Vitamin A
|
118 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 51.02% (0.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 1463% (19.02 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 151% (24.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.5% DV | 144% (7.18 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 166% (2.82 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 136% (122 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 170% (204 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
182 ug | - | - |
|
Folate, total
|
182 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 27.21% (245 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 237% (35.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
72 mg | 5.5% DV | 226% (2939 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 676% (6.08 mg) |
|
Iron, Fe
|
8.9 mg | 49% DV | 2018% (363 mg) |
|
Magnesium, Mg
|
144 mg | 34% DV | 1399% (5878 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 657% (15.1 mg) |
|
Phosphorus, P
|
157 mg | 13% DV | 513% (6408 mg) |
|
Potassium, K
|
63 mg | 1.3% DV | 54.71% (2571 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 51.95% (28.57 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 119% (2735 mg) |
|
Zinc, Zn
|
1.95 mg | 18% DV | 724% (79.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.29 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.34 g | - | - |