Hulled hemp seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
553 kcal | - | - |
Protein
|
31.56 g | 63% DV | 228% (114 g) |
Fat
|
48.75 g | 63% DV | - |
Carbohydrate
|
8.67 g | 3.2% DV | - |
Sugars
|
1.5 g | - | - |
Fiber
|
4 g | 14% DV | 51.67% (14.47 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.96 g | - | - |
Ash
|
6.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
110 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.28 mg | 106% DV | 384% (4.61 mg) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 79.29% (1.03 mg) |
|
Vitamin B3 (Niacin)
|
9.2 mg | 58% DV | 208% (33.27 mg) |
|
Vitamin B6
|
0.6 mg | 35% DV | 128% (2.17 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 2.01% (1.81 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
7 ug | - | - |
|
Folate, food
|
110 ug | - | - |
|
Folate, total
|
110 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.4% (3.62 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 19.29% (2.89 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 19.47% (253 mg) |
|
Copper, Cu
|
1.6 mg | 178% DV | 643% (5.79 mg) |
|
Iron, Fe
|
7.95 mg | 44% DV | 160% (28.75 mg) |
|
Magnesium, Mg
|
700 mg | 167% DV | 603% (2532 mg) |
|
Manganese, Mn
|
7.6 mg | 330% DV | 1195% (27.49 mg) |
|
Phosphorus, P
|
1650 mg | 132% DV | 477% (5967 mg) |
|
Potassium, K
|
1200 mg | 26% DV | 92.34% (4340 mg) |
|
Sodium, Na
|
5 mg | 0.2% DV | 0.79% (18.08 mg) |
|
Zinc, Zn
|
9.9 mg | 90% DV | 325% (35.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.53 g | - | - |
|
Arginine
|
4.55 g | - | - |
|
Aspartic acid
|
3.66 g | - | - |
|
Cystine
|
0.67 g | - | - |
|
Glutamic acid
|
6.27 g | - | - |
|
Glycine
|
1.61 g | - | - |
|
Histidine
|
0.97 g | - | - |
|
Isoleucine
|
1.29 g | - | - |
|
Leucine
|
2.16 g | - | - |
|
Lysine
|
1.28 g | - | - |
|
Methionine
|
0.93 g | - | - |
|
Phenylalanine
|
1.45 g | - | - |
|
Proline
|
1.6 g | - | - |
|
Serine
|
1.71 g | - | - |
|
Threonine
|
1.27 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
1.26 g | - | - |
|
Valine
|
1.78 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
10.02 g | - | - |
|
Omega-3 ALA
|
8.68 g | - | - |
|
Omega-3 stearidonic
|
0.62 g | - | - |
|
Omega-6 (n-6)
|
1.34 g | - | - |
|
Omega-6 linoleic
|
27.46 g | - | - |
|
Omega-6 linoleic
|
27.36 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 oleic
|
5.28 g | - | - |
|
Omega-9 oleic (cis)
|
5.02 g | - | - |
|
Arachidic acid
|
0.31 g | - | - |
|
Behenic acid
|
0.12 g | - | - |
|
Lignoceric acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.87 g | - | - |
|
Stearic acid
|
1.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
PUFA 18:2 CLAs
|
0.2 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
6.06 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
4.96 g | - | - |