Canned Green Pea Soup (prepared with water) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
3.2 g | 6.4% DV | 210% (105 g) |
Fat
|
1.09 g | 1.4% DV | - |
Carbohydrate
|
9.88 g | 3.6% DV | - |
Sugars
|
3.19 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 222% (62.3 g) |
Sodium, Na
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.55 g | - | - |
Ash
|
1.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.2 mg | 2.4% DV | 78.69% (433 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
12 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 109% (1.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 63.05% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 94.67% (15.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 32.13% (1.61 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 38.57% (0.66 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 21.86% (19.67 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 5.46% (6.56 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 10.93% (98.36 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 19.67% (2.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 30.26% (393 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 532% (4.79 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 133% (23.93 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 117% (492 mg) |
|
Manganese, Mn
|
0.25 mg | 11% DV | 349% (8.03 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 123% (1541 mg) |
|
Potassium, K
|
71 mg | 1.5% DV | 49.53% (2328 mg) |
|
Selenium, Se
|
3.6 ug | 6.5% DV | 215% (118 ug) |
|
Sodium, Na
|
336 mg | 15% DV | 479% (11016 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 191% (20.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.88 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.28 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.55 g | - | - |