Dry roasted soybeans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
449 kcal | - | - |
Protein
|
43.32 g | 87% DV | 386% (193 g) |
Fat
|
21.62 g | 28% DV | - |
Carbohydrate
|
28.98 g | 11% DV | - |
Fiber
|
8.1 g | 29% DV | 129% (36.08 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
0.8 g | - | - |
Ash
|
5.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
205 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 159% (1.9 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.76 mg | 58% DV | 259% (3.36 mg) |
|
Vitamin B3 (Niacin)
|
1.06 mg | 6.6% DV | 29.4% (4.7 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.47 mg | 9.5% DV | 42.14% (2.11 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 58.95% (1 mg) |
|
Vitamin C
|
4.6 mg | 5.1% DV | 22.77% (20.49 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
37 ug | 31% DV | 137% (165 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
205 ug | - | - |
|
Folate, total
|
205 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
140 mg | 11% DV | 47.97% (624 mg) |
|
Copper, Cu
|
1.08 mg | 120% DV | 534% (4.81 mg) |
|
Iron, Fe
|
3.95 mg | 22% DV | 97.75% (17.59 mg) |
|
Magnesium, Mg
|
228 mg | 54% DV | 242% (1016 mg) |
|
Manganese, Mn
|
2.18 mg | 95% DV | 423% (9.73 mg) |
|
Phosphorus, P
|
649 mg | 52% DV | 231% (2891 mg) |
|
Potassium, K
|
1364 mg | 29% DV | 129% (6076 mg) |
|
Selenium, Se
|
19.3 ug | 35% DV | 156% (85.97 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.39% (8.91 mg) |
|
Zinc, Zn
|
4.77 mg | 43% DV | 193% (21.25 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.87 g | - | - |
|
Arginine
|
3.07 g | - | - |
|
Aspartic acid
|
4.98 g | - | - |
|
Cystine
|
0.64 g | - | - |
|
Glutamic acid
|
7.67 g | - | - |
|
Glycine
|
1.83 g | - | - |
|
Histidine
|
1.07 g | - | - |
|
Isoleucine
|
1.92 g | - | - |
|
Leucine
|
3.22 g | - | - |
|
Lysine
|
2.63 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
2.07 g | - | - |
|
Proline
|
2.32 g | - | - |
|
Serine
|
2.29 g | - | - |
|
Threonine
|
1.72 g | - | - |
|
Tryptophan
|
0.58 g | - | - |
|
Tyrosine
|
1.5 g | - | - |
|
Valine
|
1.98 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.44 g | - | - |
|
Omega-6 linoleic
|
10.76 g | - | - |
|
Omega-9 oleic
|
4.72 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.3 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.98 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
5.28 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
0.8 g | - | - |