Boiled mashed acorn squash with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
0.67 g | 1.3% DV | 78.82% (39.41 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
8.79 g | 3.2% DV | - |
Fiber
|
2.6 g | 9.3% DV | 546% (153 g) |
Sodium, Na
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.7 g | - | - |
Ash
|
0.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
258 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 490% (5.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.6% DV | 36.2% (0.47 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 195% (31.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6.1% DV | 356% (17.82 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 405% (6.88 mg) |
|
Vitamin C
|
6.5 mg | 7.2% DV | 425% (382 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 84.97% (765 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 118% (1529 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 340% (3.06 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 183% (32.94 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 364% (1529 mg) |
|
Manganese, Mn
|
0.15 mg | 6.3% DV | 373% (8.59 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 127% (1588 mg) |
|
Potassium, K
|
263 mg | 5.6% DV | 329% (15471 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 42.78% (23.53 ug) |
|
Sodium, Na
|
239 mg | 10% DV | 611% (14059 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 58.82% (6.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.07 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.12 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.79 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.76 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
89.7 g | - | - |