Puerto Rican style stewed pork - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (16.333 g) Olive oil
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- 1 cup (79.92 g) Puerto Rican seasoning with ham
- 1 cup (4.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
200 kcal | - | - |
Protein
|
17.92 g | 36% DV | 358% (179 g) |
Fat
|
12.69 g | 16% DV | - |
Carbohydrate
|
2.74 g | 1% DV | - |
Sugars
|
1.29 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 25% (7 g) |
Sodium, Na
|
579 mg | 25% DV | - |
Cholesterol
|
54 mg | 18% DV | - |
Water
|
64.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.6 mg | 8.3% DV | 82.91% (456 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 252% (3.02 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 167% (4 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 157% (2.04 mg) |
|
Vitamin B3 (Niacin)
|
4.59 mg | 29% DV | 287% (45.92 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 229% (3.9 mg) |
|
Vitamin C
|
7.2 mg | 8% DV | 80% (72 mg) |
|
Vitamin K
|
4.8 ug | 4% DV | 40% (48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
88 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 8.89% (80 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 20% (4 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.05 mg | 14% DV | 137% (20.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 16.15% (210 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 132% (1.19 mg) |
|
Iron, Fe
|
1.1 mg | 6.1% DV | 61.11% (11 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 61.9% (260 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 152% (1900 mg) |
|
Potassium, K
|
402 mg | 8.6% DV | 85.53% (4020 mg) |
|
Selenium, Se
|
27.4 ug | 50% DV | 498% (274 ug) |
|
Sodium, Na
|
579 mg | 25% DV | 252% (5790 mg) |
|
Zinc, Zn
|
1.91 mg | 17% DV | 174% (19.1 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.17 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.03 g | - | - |
|
Stearic acid
|
0.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.74 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
54 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.42 g | - | - |