Maple sugar - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
354 kcal | - | - |
Protein
|
0.1 g | 0.2% DV | 1.13% (0.56 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
90.9 g | 33% DV | - |
Sugars
|
84.87 g | - | - |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.1 mg | 0.4% DV | 2.16% (11.86 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 4.24% (0.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 5.65% (0.07 mg) |
|
Vitamin B3 (Niacin)
|
0.04 mg | 0.3% DV | 1.41% (0.23 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 5.42% (0.27 mg) |
|
Vitamin B6
|
0 mg | 0.2% DV | 1% (0.02 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
90 mg | 6.9% DV | 39.11% (508 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 62.15% (0.56 mg) |
|
Iron, Fe
|
1.61 mg | 8.9% DV | 50.53% (9.1 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 25.56% (107 mg) |
|
Manganese, Mn
|
4.42 mg | 192% DV | 1086% (24.98 mg) |
|
Phosphorus, P
|
3 mg | 0.2% DV | 1.36% (16.95 mg) |
|
Potassium, K
|
274 mg | 5.8% DV | 32.94% (1548 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 8.22% (4.52 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 2.7% (62.15 mg) |
|
Zinc, Zn
|
6.06 mg | 55% DV | 311% (34.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
90.9 g | 33% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8 g | - | - |