Canned turnip greens (no salt added) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
1.36 g | 2.7% DV | 286% (143 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
2.81 g | 1% DV | - |
Sugars
|
0.42 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 489% (137 g) |
Sodium, Na
|
29 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.69 g | - | - |
Ash
|
0.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.3 mg | 0.1% DV | 5.74% (31.58 mg) |
|
Folate
|
92 ug | - | - |
|
Vitamin A
|
5954 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 87.72% (1.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 486% (6.32 mg) |
|
Vitamin B3 (Niacin)
|
0.36 mg | 2.3% DV | 237% (37.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.3% DV | 451% (22.53 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 248% (4.21 mg) |
|
Vitamin C
|
15.5 mg | 17% DV | 1813% (1632 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
287 ug | 239% DV | 25175% (30211 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3573 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
298 ug | 33% DV | 3485% (31368 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.47 mg | 9.8% DV | 1032% (155 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
118 mg | 9.1% DV | 955% (12421 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 971% (8.74 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 883% (159 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 501% (2105 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 1204% (27.68 mg) |
|
Phosphorus, P
|
21 mg | 1.7% DV | 177% (2211 mg) |
|
Potassium, K
|
141 mg | 3% DV | 316% (14842 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 134% (73.68 ug) |
|
Sodium, Na
|
29 mg | 1.3% DV | 133% (3053 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 220% (24.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.84 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.69 g | - | - |