Wild channel catfish (cooked) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
18.47 g | 37% DV | 704% (352 g) |
Fat
|
2.85 g | 3.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
77.67 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 360% (4.32 mg) |
|
Vitamin B12
|
2.9 ug | 121% DV | 2302% (55.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 98.17% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
2.39 mg | 15% DV | 284% (45.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.91 mg | 18% DV | 347% (17.33 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 119% (2.02 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 16.93% (15.24 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 31.75% (286 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 82.54% (0.74 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 37.04% (6.67 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 127% (533 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 22.36% (0.51 mg) |
|
Phosphorus, P
|
304 mg | 24% DV | 463% (5790 mg) |
|
Potassium, K
|
419 mg | 8.9% DV | 170% (7981 mg) |
|
Selenium, Se
|
14.3 ug | 26% DV | 495% (272 ug) |
|
Sodium, Na
|
50 mg | 2.2% DV | 41.41% (952 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 106% (11.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.12 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.89 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.76 g | - | - |
|
Glycine
|
0.89 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
0.85 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.7 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Proline
|
0.65 g | - | - |
|
Serine
|
0.75 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.77 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.15 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Water
|
77.67 g | - | - |