Raw Yellow Snap Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
31 kcal | - | - |
Protein
|
1.82 g | 3.6% DV | 235% (117 g) |
Fat
|
0.12 g | 0.2% DV | - |
Carbohydrate
|
7.13 g | 2.6% DV | - |
Sugars
|
3.27 g | - | - |
Fiber
|
3.4 g | 12% DV | 783% (219 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.27 g | - | - |
Ash
|
0.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.3 mg | 2.8% DV | 179% (987 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin A
|
108 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 452% (5.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.1% DV | 521% (6.77 mg) |
|
Vitamin B3 (Niacin)
|
0.75 mg | 4.7% DV | 303% (48.52 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.9% DV | 121% (6.06 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 281% (4.77 mg) |
|
Vitamin C
|
16.3 mg | 18% DV | 1168% (1052 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
43.2 ug | 36% DV | 2323% (2787 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 176% (26.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 184% (2387 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 495% (4.45 mg) |
|
Iron, Fe
|
1.04 mg | 5.8% DV | 373% (67.1 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 384% (1613 mg) |
|
Manganese, Mn
|
0.21 mg | 9.3% DV | 600% (13.81 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 196% (2452 mg) |
|
Potassium, K
|
209 mg | 4.4% DV | 287% (13484 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 70.38% (38.71 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 16.83% (387 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 141% (15.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.26 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.19 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.07 g | - | - |
|
Leucine
|
0.11 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.13 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.66 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.27 g | - | - |