Boiled drained frozen cauliflower (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
17 kcal | - | - |
Protein
|
1.61 g | 3.2% DV | 379% (189 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
3.16 g | 1.1% DV | - |
Sugars
|
0.46 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 1134% (318 g) |
Sodium, Na
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33.5 mg | 6.1% DV | 717% (3941 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 363% (4.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 480% (6.24 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 1.9% DV | 228% (36.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.1 mg | 2% DV | 231% (11.53 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 609% (10.35 mg) |
|
Vitamin C
|
31.3 mg | 35% DV | 4092% (3682 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
11.9 ug | 9.9% DV | 1167% (1400 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 47.06% (7.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 154% (2000 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 314% (2.82 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 268% (48.24 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 252% (1059 mg) |
|
Manganese, Mn
|
0.15 mg | 6.5% DV | 767% (17.65 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 226% (2824 mg) |
|
Potassium, K
|
139 mg | 3% DV | 348% (16353 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 128% (70.59 ug) |
|
Sodium, Na
|
254 mg | 11% DV | 1299% (29882 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 139% (15.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.19 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.22 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.09 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
3.16 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.01 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94 g | - | - |