Braised lean veal shoulder - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
199 kcal | - | - |
Protein
|
33.68 g | 67% DV | 677% (338 g) |
Fat
|
6.1 g | 7.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
97 mg | 4.2% DV | - |
Cholesterol
|
130 mg | 43% DV | - |
Water
|
58.88 g | - | - |
Ash
|
1.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 50.25% (0.6 mg) |
|
Vitamin B12
|
1.94 ug | 81% DV | 812% (19.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 271% (3.52 mg) |
|
Vitamin B3 (Niacin)
|
6.68 mg | 42% DV | 420% (67.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.61 mg | 32% DV | 324% (16.18 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 154% (2.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 30.15% (4.52 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 28.6% (372 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 178% (1.6 mg) |
|
Iron, Fe
|
1.45 mg | 8.1% DV | 80.96% (14.57 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 67% (281 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 16.6% (0.38 mg) |
|
Phosphorus, P
|
260 mg | 21% DV | 209% (2613 mg) |
|
Potassium, K
|
319 mg | 6.8% DV | 68.21% (3206 mg) |
|
Selenium, Se
|
14.7 ug | 27% DV | 269% (148 ug) |
|
Sodium, Na
|
97 mg | 4.2% DV | 42.39% (975 mg) |
|
Zinc, Zn
|
7 mg | 64% DV | 640% (70.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2 g | - | - |
|
Arginine
|
1.98 g | - | - |
|
Aspartic acid
|
2.91 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
5.33 g | - | - |
|
Glycine
|
1.73 g | - | - |
|
Histidine
|
1.22 g | - | - |
|
Isoleucine
|
1.66 g | - | - |
|
Leucine
|
2.68 g | - | - |
|
Lysine
|
2.78 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.36 g | - | - |
|
Proline
|
1.41 g | - | - |
|
Serine
|
1.26 g | - | - |
|
Threonine
|
1.47 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
1.07 g | - | - |
|
Valine
|
1.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 oleic
|
1.96 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.99 g | - | - |
|
Stearic acid
|
0.58 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.27 g | - | - |
|
Cholesterol
|
130 mg | 43% DV | - |
|
Water
|
58.88 g | - | - |