Braised Veal Cubes (for stew) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
34.94 g | 70% DV | 743% (372 g) |
Fat
|
4.31 g | 5.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
93 mg | 4% DV | - |
Cholesterol
|
145 mg | 48% DV | - |
Water
|
59.29 g | - | - |
Ash
|
1.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 62.06% (0.74 mg) |
|
Vitamin B12
|
1.67 ug | 70% DV | 740% (17.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 31% DV | 327% (4.26 mg) |
|
Vitamin B3 (Niacin)
|
8.3 mg | 52% DV | 552% (88.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.19 mg | 24% DV | 253% (12.66 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 238% (4.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 31.91% (4.79 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 23.73% (309 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 181% (1.63 mg) |
|
Iron, Fe
|
1.44 mg | 8% DV | 85.11% (15.32 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 70.92% (298 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 18.5% (0.43 mg) |
|
Phosphorus, P
|
239 mg | 19% DV | 203% (2543 mg) |
|
Potassium, K
|
342 mg | 7.3% DV | 77.41% (3638 mg) |
|
Selenium, Se
|
15.2 ug | 28% DV | 294% (162 ug) |
|
Sodium, Na
|
93 mg | 4% DV | 43.02% (989 mg) |
|
Zinc, Zn
|
6.01 mg | 55% DV | 581% (63.94 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2.08 g | - | - |
|
Arginine
|
2.06 g | - | - |
|
Aspartic acid
|
3.02 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
5.53 g | - | - |
|
Glycine
|
1.8 g | - | - |
|
Histidine
|
1.27 g | - | - |
|
Isoleucine
|
1.72 g | - | - |
|
Leucine
|
2.78 g | - | - |
|
Lysine
|
2.88 g | - | - |
|
Methionine
|
0.82 g | - | - |
|
Phenylalanine
|
1.41 g | - | - |
|
Proline
|
1.46 g | - | - |
|
Serine
|
1.31 g | - | - |
|
Threonine
|
1.53 g | - | - |
|
Tryptophan
|
0.35 g | - | - |
|
Tyrosine
|
1.11 g | - | - |
|
Valine
|
1.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 oleic
|
1.23 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.45 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.89 g | - | - |
|
Cholesterol
|
145 mg | 48% DV | - |
|
Water
|
59.29 g | - | - |