Braised Veal Sirloin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
252 kcal | - | - |
Protein
|
31.26 g | 63% DV | 496% (248 g) |
Fat
|
13.14 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
108 mg | 36% DV | - |
Water
|
54.49 g | - | - |
Ash
|
1.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 33.07% (0.4 mg) |
|
Vitamin B12
|
1.48 ug | 62% DV | 489% (11.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 214% (2.78 mg) |
|
Vitamin B3 (Niacin)
|
6.58 mg | 41% DV | 326% (52.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.01 mg | 20% DV | 160% (8.02 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 163% (2.78 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 21.69% (3.25 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 10.38% (135 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 113% (1.02 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 52.91% (9.52 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 51.02% (214 mg) |
|
Manganese, Mn
|
0.04 mg | 1.5% DV | 12.08% (0.28 mg) |
|
Phosphorus, P
|
243 mg | 19% DV | 154% (1929 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 54.2% (2548 mg) |
|
Selenium, Se
|
14 ug | 25% DV | 202% (111 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 27.26% (627 mg) |
|
Zinc, Zn
|
4.32 mg | 39% DV | 312% (34.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.86 g | - | - |
|
Arginine
|
1.84 g | - | - |
|
Aspartic acid
|
2.7 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
4.94 g | - | - |
|
Glycine
|
1.61 g | - | - |
|
Histidine
|
1.14 g | - | - |
|
Isoleucine
|
1.54 g | - | - |
|
Leucine
|
2.49 g | - | - |
|
Lysine
|
2.58 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
1.26 g | - | - |
|
Proline
|
1.31 g | - | - |
|
Serine
|
1.17 g | - | - |
|
Threonine
|
1.37 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
1 g | - | - |
|
Valine
|
1.73 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 oleic
|
4.46 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.51 g | - | - |
|
Palmitic acid
|
2.77 g | - | - |
|
Stearic acid
|
1.7 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.16 g | - | - |
|
Cholesterol
|
108 mg | 36% DV | - |
|
Water
|
54.49 g | - | - |