Cooked Freshwater Bass - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
24.18 g | 48% DV | 662% (331 g) |
Fat
|
4.73 g | 6.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
90 mg | 3.9% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
68.79 g | - | - |
Ash
|
1.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
115 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 99.32% (1.19 mg) |
|
Vitamin B12
|
2.31 ug | 96% DV | 1318% (31.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 94.84% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
1.52 mg | 9.5% DV | 130% (20.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 237% (11.85 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 111% (1.89 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 31.96% (28.77 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 53.27% (479 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
103 mg | 7.9% DV | 109% (1411 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 181% (1.63 mg) |
|
Iron, Fe
|
1.91 mg | 11% DV | 145% (26.16 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 124% (521 mg) |
|
Manganese, Mn
|
1.14 mg | 50% DV | 679% (15.62 mg) |
|
Phosphorus, P
|
256 mg | 20% DV | 281% (3507 mg) |
|
Potassium, K
|
456 mg | 9.7% DV | 133% (6247 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 403% (222 ug) |
|
Sodium, Na
|
90 mg | 3.9% DV | 53.6% (1233 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 103% (11.37 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.46 g | - | - |
|
Arginine
|
1.45 g | - | - |
|
Aspartic acid
|
2.48 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.61 g | - | - |
|
Glycine
|
1.16 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.11 g | - | - |
|
Leucine
|
1.97 g | - | - |
|
Lysine
|
2.22 g | - | - |
|
Methionine
|
0.72 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.99 g | - | - |
|
Threonine
|
1.06 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 EPA
|
0.31 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 oleic
|
1.27 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.49 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.95 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Water
|
68.79 g | - | - |