Cooked Perch (Mixed Species) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
24.86 g | 50% DV | 850% (425 g) |
Fat
|
1.18 g | 1.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
115 mg | 38% DV | - |
Water
|
73.25 g | - | - |
Ash
|
1.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
32 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 114% (1.37 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1567% (37.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 158% (2.05 mg) |
|
Vitamin B3 (Niacin)
|
1.9 mg | 12% DV | 203% (32.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 297% (14.87 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 141% (2.39 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 32.29% (29.06 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 18.99% (171 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
102 mg | 7.8% DV | 134% (1744 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 365% (3.28 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 110% (19.83 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 155% (650 mg) |
|
Manganese, Mn
|
0.9 mg | 39% DV | 669% (15.38 mg) |
|
Phosphorus, P
|
257 mg | 21% DV | 351% (4393 mg) |
|
Potassium, K
|
344 mg | 7.3% DV | 125% (5880 mg) |
|
Selenium, Se
|
16.1 ug | 29% DV | 500% (275 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 58.71% (1350 mg) |
|
Zinc, Zn
|
1.43 mg | 13% DV | 222% (24.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.5 g | - | - |
|
Arginine
|
1.49 g | - | - |
|
Aspartic acid
|
2.55 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.71 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1.15 g | - | - |
|
Leucine
|
2.02 g | - | - |
|
Lysine
|
2.28 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
0.97 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.09 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.84 g | - | - |
|
Valine
|
1.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.59 g | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Water
|
73.25 g | - | - |