Cooked Spiny Lobster - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
26.41 g | 53% DV | 739% D |
Fat
|
1.94 g | 2.5% DV | - |
Carbohydrate
|
3.12 g | 1.1% DV | - |
Sodium, Na
|
227 mg | 9.9% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
66.76 g | - | - |
Ash
|
1.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
20 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 10.49% D |
|
Vitamin B12
|
4.04 ug | 168% DV | 2354% D |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 60.25% D |
|
Vitamin B3 (Niacin)
|
4.9 mg | 31% DV | 428% D |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 8.1% DV | 113% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 142% D |
|
Vitamin C
|
2.1 mg | 2.3% DV | 32.63% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 9.32% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
63 mg | 4.8% DV | 67.78% D |
|
Copper, Cu
|
0.42 mg | 46% DV | 645% D |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 110% D |
|
Magnesium, Mg
|
51 mg | 12% DV | 170% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 10.95% D |
|
Phosphorus, P
|
229 mg | 18% DV | 256% D |
|
Potassium, K
|
208 mg | 4.4% DV | 61.9% D |
|
Selenium, Se
|
59.2 ug | 108% DV | 1505% D |
|
Sodium, Na
|
227 mg | 9.9% DV | 138% D |
|
Zinc, Zn
|
7.27 mg | 66% DV | 924% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.49 g | - | - |
|
Arginine
|
2.3 g | - | - |
|
Aspartic acid
|
2.73 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
4.5 g | - | - |
|
Glycine
|
1.59 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
1.28 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
2.3 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
1.11 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
1.04 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
0.88 g | - | - |
|
Valine
|
1.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.34 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.12 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.78 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
66.76 g | - | - |