Raw white sweet corn - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
86 kcal | - | - |
Protein
|
3.22 g | 6.4% DV | 150% (74.88 g) |
Fat
|
1.18 g | 1.5% DV | - |
Carbohydrate
|
19.02 g | 6.9% DV | - |
Sugars
|
3.22 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 224% (62.79 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
75.96 g | - | - |
Ash
|
0.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
46 ug | - | - |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 388% (4.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 107% (1.4 mg) |
|
Vitamin B3 (Niacin)
|
1.7 mg | 11% DV | 247% (39.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.76 mg | 15% DV | 353% (17.67 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 75.24% (1.28 mg) |
|
Vitamin C
|
6.8 mg | 7.6% DV | 176% (158 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 5.81% (6.98 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 10.85% (1.63 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 3.58% (46.51 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 140% (1.26 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 67.18% (12.09 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 205% (860 mg) |
|
Manganese, Mn
|
0.16 mg | 7% DV | 163% (3.74 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 166% (2070 mg) |
|
Potassium, K
|
270 mg | 5.7% DV | 134% (6279 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 25.37% (13.95 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 15.17% (349 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 95.14% (10.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.13 g | - | - |
|
Aspartic acid
|
0.24 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.64 g | - | - |
|
Glycine
|
0.13 g | - | - |
|
Histidine
|
0.09 g | - | - |
|
Isoleucine
|
0.13 g | - | - |
|
Leucine
|
0.35 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.15 g | - | - |
|
Proline
|
0.29 g | - | - |
|
Serine
|
0.15 g | - | - |
|
Threonine
|
0.13 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.12 g | - | - |
|
Valine
|
0.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
19.02 g | 6.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.62 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.96 g | - | - |