Raw Catjang Cowpeas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
343 kcal | - | - |
Protein
|
23.85 g | 48% DV | 278% (139 g) |
Fat
|
2.07 g | 2.7% DV | - |
Carbohydrate
|
59.64 g | 22% DV | - |
Fiber
|
10.7 g | 38% DV | 223% (62.39 g) |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.05 g | - | - |
Ash
|
3.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
639 ug | - | - |
|
Vitamin A
|
33 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.68 mg | 57% DV | 330% (3.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 76.25% (0.99 mg) |
|
Vitamin B3 (Niacin)
|
2.8 mg | 17% DV | 102% (16.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.51 mg | 30% DV | 176% (8.81 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 124% (2.1 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 9.72% (8.75 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
639 ug | - | - |
|
Folate, total
|
639 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.3% (11.66 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
85 mg | 6.5% DV | 38.13% (496 mg) |
|
Copper, Cu
|
1.06 mg | 118% DV | 686% (6.17 mg) |
|
Iron, Fe
|
9.95 mg | 55% DV | 322% (58.02 mg) |
|
Magnesium, Mg
|
333 mg | 79% DV | 462% (1942 mg) |
|
Manganese, Mn
|
1.54 mg | 67% DV | 391% (9 mg) |
|
Phosphorus, P
|
438 mg | 35% DV | 204% (2554 mg) |
|
Potassium, K
|
1375 mg | 29% DV | 171% (8017 mg) |
|
Selenium, Se
|
9.1 ug | 17% DV | 96.47% (53.06 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 14.7% (338 mg) |
|
Zinc, Zn
|
6.11 mg | 56% DV | 324% (35.63 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.65 g | - | - |
|
Aspartic acid
|
2.88 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
4.52 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.74 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.83 g | - | - |
|
Lysine
|
1.61 g | - | - |
|
Methionine
|
0.34 g | - | - |
|
Phenylalanine
|
1.39 g | - | - |
|
Proline
|
1.07 g | - | - |
|
Serine
|
1.19 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-6 linoleic
|
0.56 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
59.64 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
11.05 g | - | - |