Raw grape leaves - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	93 kcal	-	-
Protein	5.6 g	11% DV	241% (120 g)
Fat	2.12 g	2.7% DV	-
Carbohydrate	17.31 g	6.3% DV	-
Sugars	6.3 g	-	-
Fiber	11 g	39% DV	845% (237 g)
Sodium, Na	9 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	73.32 g	-	-
Ash	1.65 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	12.8 mg	2.3% DV	50.05% (275 mg)
Folate	83 ug	-	-
Vitamin A	27521 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	71.68% (0.86 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	586% (7.61 mg)
Vitamin B3 (Niacin)	2.36 mg	15% DV	317% (50.8 mg)
Vitamin B5 (Pantothenic acid)	0.23 mg	4.6% DV	99.35% (4.97 mg)
Vitamin B6	0.4 mg	24% DV	506% (8.6 mg)
Vitamin C	11.1 mg	12% DV	265% (239 mg)
Vitamin D	0 iu	-	-
Vitamin K	109 ug	91% DV	1946% (2335 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	629 ug	-	-
Carotene, beta	16194 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	83 ug	-	-
Folate, total	83 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	1376 ug	153% DV	3288% (29591 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	2 mg	13% DV	287% (43.01 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	363 mg	28% DV	600% (7806 mg)
Copper, Cu	0.42 mg	46% DV	992% (8.92 mg)
Iron, Fe	2.63 mg	15% DV	314% (56.56 mg)
Magnesium, Mg	95 mg	23% DV	486% (2043 mg)
Manganese, Mn	2.86 mg	124% DV	2669% (61.4 mg)
Phosphorus, P	91 mg	7.3% DV	157% (1957 mg)
Potassium, K	272 mg	5.8% DV	124% (5849 mg)
Selenium, Se	0.9 ug	1.6% DV	35.19% (19.35 ug)
Sodium, Na	9 mg	0.4% DV	8.42% (194 mg)
Zinc, Zn	0.67 mg	6.1% DV	131% (14.41 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.24 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	17.31 g	6.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.65 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	73.32 g	-	-