Home-Prepared Potatoes au Gratin (with margarine) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
5.06 g | 10% DV | 153% (76.67 g) |
Fat
|
7.59 g | 9.7% DV | - |
Carbohydrate
|
11.27 g | 4.1% DV | - |
Fiber
|
1.8 g | 6.4% DV | 97.4% (27.27 g) |
Sodium, Na
|
433 mg | 19% DV | - |
Cholesterol
|
15 mg | 5% DV | - |
Water
|
74 g | - | - |
Ash
|
2.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
280 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 80.81% (0.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.9% DV | 135% (1.76 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 94.03% (15.05 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.39 mg | 7.7% DV | 117% (5.86 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 155% (2.64 mg) |
|
Vitamin C
|
9.9 mg | 11% DV | 167% (150 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
48 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 11.36% (45.45 ug) |
|
Retinol
|
60 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 108% (970 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
119 mg | 9.2% DV | 139% (1803 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 269% (2.42 mg) |
|
Iron, Fe
|
0.64 mg | 3.6% DV | 53.87% (9.7 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 72.15% (303 mg) |
|
Manganese, Mn
|
0.16 mg | 7% DV | 106% (2.44 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 137% (1712 mg) |
|
Potassium, K
|
396 mg | 8.4% DV | 128% (6000 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 74.38% (40.91 ug) |
|
Sodium, Na
|
433 mg | 19% DV | 285% (6561 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 95.04% (10.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.16 g | - | - |
|
Arginine
|
0.2 g | - | - |
|
Aspartic acid
|
0.57 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
1.14 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.28 g | - | - |
|
Leucine
|
0.44 g | - | - |
|
Lysine
|
0.38 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.25 g | - | - |
|
Proline
|
0.46 g | - | - |
|
Serine
|
0.28 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.23 g | - | - |
|
Valine
|
0.33 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linoleic
|
0.98 g | - | - |
|
Omega-9 oleic
|
2.39 g | - | - |
|
Butyric acid
|
0.15 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
1.7 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.27 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.09 g | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Water
|
74 g | - | - |