Braised Lamb Foreshank - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
28.37 g | 57% DV | 467% (233 g) |
Fat
|
13.46 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Water
|
56.8 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 34.29% (0.41 mg) |
|
Vitamin B12
|
2.28 ug | 95% DV | 782% (18.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
5.46 mg | 34% DV | 281% (44.94 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 104% (5.19 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 48.41% (0.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 12.66% (165 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 112% (1.01 mg) |
|
Iron, Fe
|
2.14 mg | 12% DV | 97.85% (17.61 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 43.11% (181 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 8.95% (0.21 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 109% (1366 mg) |
|
Potassium, K
|
257 mg | 5.5% DV | 45% (2115 mg) |
|
Selenium, Se
|
30.6 ug | 56% DV | 458% (252 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 25.76% (593 mg) |
|
Zinc, Zn
|
7.69 mg | 70% DV | 575% (63.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.71 g | - | - |
|
Arginine
|
1.69 g | - | - |
|
Aspartic acid
|
2.5 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.12 g | - | - |
|
Glycine
|
1.39 g | - | - |
|
Histidine
|
0.9 g | - | - |
|
Isoleucine
|
1.37 g | - | - |
|
Leucine
|
2.21 g | - | - |
|
Lysine
|
2.51 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
1.16 g | - | - |
|
Proline
|
1.19 g | - | - |
|
Serine
|
1.06 g | - | - |
|
Threonine
|
1.21 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.95 g | - | - |
|
Valine
|
1.53 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
5.16 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
2.87 g | - | - |
|
Stearic acid
|
1.82 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Water
|
56.8 g | - | - |