Broiled Lamb Rib (trimmed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
340 kcal | - | - |
Protein
|
23.06 g | 46% DV | 271% (136 g) |
Fat
|
26.82 g | 34% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Water
|
49.03 g | - | - |
Ash
|
1.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 44.12% (0.53 mg) |
|
Vitamin B12
|
2.56 ug | 107% DV | 627% (15.06 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 104% (1.35 mg) |
|
Vitamin B3 (Niacin)
|
6.92 mg | 43% DV | 254% (40.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.61 mg | 12% DV | 71.76% (3.59 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 38.06% (0.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 8.14% (106 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 81.05% (0.73 mg) |
|
Iron, Fe
|
1.93 mg | 11% DV | 63.07% (11.35 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 33.61% (141 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 5.37% (0.12 mg) |
|
Phosphorus, P
|
184 mg | 15% DV | 86.59% (1082 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 34.67% (1629 mg) |
|
Selenium, Se
|
24.7 ug | 45% DV | 264% (145 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 19.69% (453 mg) |
|
Zinc, Zn
|
4.21 mg | 38% DV | 225% (24.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
2.03 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.35 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1.11 g | - | - |
|
Leucine
|
1.79 g | - | - |
|
Lysine
|
2.04 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.97 g | - | - |
|
Serine
|
0.86 g | - | - |
|
Threonine
|
0.99 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
9.86 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
1.01 g | - | - |
|
Palmitic acid
|
5.78 g | - | - |
|
Stearic acid
|
3.61 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.19 g | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Water
|
49.03 g | - | - |