Roasted lamb rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
341 kcal | - | - |
Protein
|
21.82 g | 44% DV | 256% (128 g) |
Fat
|
27.53 g | 35% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
74 mg | 3.2% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
49.59 g | - | - |
Ash
|
0.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 43.99% (0.53 mg) |
|
Vitamin B12
|
2.22 ug | 93% DV | 543% (13.02 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 94.74% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
6.67 mg | 42% DV | 245% (39.12 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.64 mg | 13% DV | 75.07% (3.75 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 41.4% (0.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 9.93% (129 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 76.25% (0.69 mg) |
|
Iron, Fe
|
1.62 mg | 9% DV | 52.79% (9.5 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 27.93% (117 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 5.36% (0.12 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 79.77% (997 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 34.57% (1625 mg) |
|
Selenium, Se
|
22.3 ug | 41% DV | 238% (131 ug) |
|
Sodium, Na
|
74 mg | 3.2% DV | 18.87% (434 mg) |
|
Zinc, Zn
|
3.62 mg | 33% DV | 193% (21.23 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.31 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
1.92 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.17 g | - | - |
|
Glycine
|
1.07 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.05 g | - | - |
|
Leucine
|
1.7 g | - | - |
|
Lysine
|
1.93 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.89 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.93 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
10.51 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
1.09 g | - | - |
|
Palmitic acid
|
5.91 g | - | - |
|
Stearic acid
|
3.74 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.95 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Water
|
49.59 g | - | - |