Raw Lambsquarters - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
43 kcal | - | - |
Protein
|
4.2 g | 8.4% DV | 391% (195 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
7.3 g | 2.7% DV | - |
Fiber
|
4 g | 14% DV | 664% (186 g) |
Sodium, Na
|
43 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.3 g | - | - |
Ash
|
3.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
11600 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 620% (7.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 1574% (20.47 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 349% (55.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.8% DV | 85.58% (4.28 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 750% (12.74 mg) |
|
Vitamin C
|
80 mg | 89% DV | 4134% (3721 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
580 ug | 64% DV | 2997% (26977 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
309 mg | 24% DV | 1106% (14372 mg) |
|
Copper, Cu
|
0.29 mg | 33% DV | 1514% (13.63 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 310% (55.81 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 377% (1581 mg) |
|
Manganese, Mn
|
0.78 mg | 34% DV | 1581% (36.37 mg) |
|
Phosphorus, P
|
72 mg | 5.8% DV | 268% (3349 mg) |
|
Potassium, K
|
452 mg | 9.6% DV | 447% (21023 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 76.11% (41.86 ug) |
|
Sodium, Na
|
43 mg | 1.9% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 186% (20.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.25 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
0.52 g | - | - |
|
Glycine
|
0.25 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.35 g | - | - |
|
Lysine
|
0.35 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.17 g | - | - |
|
Proline
|
0.22 g | - | - |
|
Serine
|
0.2 g | - | - |
|
Threonine
|
0.16 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.18 g | - | - |
|
Valine
|
0.23 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
7.3 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.3 g | - | - |