Canned Large Lima Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
4.93 g | 9.9% DV | 250% (125 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
14.91 g | 5.4% DV | - |
Fiber
|
4.8 g | 17% DV | 434% (122 g) |
Sodium, Na
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.08 g | - | - |
Ash
|
2.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
50 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 116% (1.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.6% DV | 66.21% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
0.26 mg | 1.6% DV | 41.3% (6.61 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 131% (6.56 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 136% (2.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 40.9% (532 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 506% (4.56 mg) |
|
Iron, Fe
|
1.81 mg | 10% DV | 255% (45.82 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 235% (987 mg) |
|
Manganese, Mn
|
0.36 mg | 16% DV | 400% (9.19 mg) |
|
Phosphorus, P
|
74 mg | 5.9% DV | 150% (1873 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 119% (5570 mg) |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 207% (114 ug) |
|
Sodium, Na
|
336 mg | 15% DV | 370% (8506 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 150% (16.46 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.25 g | - | - |
|
Arginine
|
0.3 g | - | - |
|
Aspartic acid
|
0.64 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.7 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.26 g | - | - |
|
Leucine
|
0.43 g | - | - |
|
Lysine
|
0.33 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.28 g | - | - |
|
Proline
|
0.22 g | - | - |
|
Serine
|
0.33 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.3 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.91 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.92 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
77.08 g | - | - |