Dried Litchis - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
3.8 g | 7.6% DV | 54.87% (27.44 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
70.7 g | 26% DV | - |
Sugars
|
66.1 g | - | - |
Fiber
|
4.6 g | 16% DV | 119% (33.21 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
22.3 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.7 mg | 2.3% DV | 16.67% (91.7 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 6.02% (0.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.57 mg | 44% DV | 317% (4.12 mg) |
|
Vitamin B3 (Niacin)
|
3.1 mg | 19% DV | 140% (22.38 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 38.22% (0.65 mg) |
|
Vitamin C
|
183 mg | 203% DV | 1468% (1321 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.6 ug | 1.3% DV | 9.63% (11.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 14.92% (2.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 18.33% (238 mg) |
|
Copper, Cu
|
0.63 mg | 70% DV | 506% (4.56 mg) |
|
Iron, Fe
|
1.7 mg | 9.4% DV | 68.19% (12.27 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 72.2% (303 mg) |
|
Manganese, Mn
|
0.23 mg | 10% DV | 73.46% (1.69 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 105% (1307 mg) |
|
Potassium, K
|
1110 mg | 24% DV | 171% (8014 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 17.07% (9.39 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.94% (21.66 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 18.38% (2.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Lysine
|
0.19 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
70.7 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.3 g | - | - |