Raw Farmed Eastern Oysters - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
5.22 g | 10% DV | 354% (177 g) |
Fat
|
1.55 g | 2% DV | - |
Carbohydrate
|
5.53 g | 2% DV | - |
Sodium, Na
|
178 mg | 7.7% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Water
|
86.2 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
25 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 297% (3.56 mg) |
|
Vitamin B12
|
16.2 ug | 675% DV | 22881% (549 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
1.27 mg | 7.9% DV | 268% (42.95 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.1% DV | 106% (5.32 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 120% (2.03 mg) |
|
Vitamin C
|
4.7 mg | 5.2% DV | 177% (159 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 30.13% (271 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 115% (1492 mg) |
|
Copper, Cu
|
0.74 mg | 82% DV | 2780% (25.02 mg) |
|
Iron, Fe
|
5.78 mg | 32% DV | 1089% (196 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 266% (1119 mg) |
|
Manganese, Mn
|
0.39 mg | 17% DV | 581% (13.36 mg) |
|
Phosphorus, P
|
93 mg | 7.4% DV | 252% (3153 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 89.43% (4203 mg) |
|
Selenium, Se
|
63.7 ug | 116% DV | 3926% (2159 ug) |
|
Sodium, Na
|
178 mg | 7.7% DV | 262% (6034 mg) |
|
Zinc, Zn
|
37.92 mg | 345% DV | 11686% (1285 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.38 g | - | - |
|
Aspartic acid
|
0.5 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.71 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.1 g | - | - |
|
Isoleucine
|
0.23 g | - | - |
|
Leucine
|
0.37 g | - | - |
|
Lysine
|
0.39 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.19 g | - | - |
|
Proline
|
0.21 g | - | - |
|
Serine
|
0.23 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.23 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.2 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearidonic
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
5.53 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Water
|
86.2 g | - | - |