Cooked Mungo Beans (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
7.54 g | 15% DV | 287% (144 g) |
Fat
|
0.55 g | 0.7% DV | - |
Carbohydrate
|
18.34 g | 6.7% DV | - |
Sugars
|
2.01 g | - | - |
Fiber
|
6.4 g | 23% DV | 435% (122 g) |
Sodium, Na
|
243 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.51 g | - | - |
Ash
|
1.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.6 mg | 5.4% DV | 103% (564 mg) |
|
Folate
|
94 ug | - | - |
|
Vitamin A
|
31 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 238% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 179% (28.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.7% DV | 165% (8.25 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 64.99% (1.1 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 21.16% (19.05 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 42.86% (51.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
19 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
94 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 4.23% (38.1 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
53 mg | 4.1% DV | 77.66% (1010 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 294% (2.65 mg) |
|
Iron, Fe
|
1.75 mg | 9.7% DV | 185% (33.33 mg) |
|
Magnesium, Mg
|
63 mg | 15% DV | 286% (1200 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 341% (7.85 mg) |
|
Phosphorus, P
|
156 mg | 12% DV | 238% (2971 mg) |
|
Potassium, K
|
231 mg | 4.9% DV | 93.62% (4400 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 86.58% (47.62 ug) |
|
Sodium, Na
|
243 mg | 11% DV | 201% (4629 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 144% (15.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
0.88 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
1.23 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.5 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.35 g | - | - |
|
Serine
|
0.4 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.23 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
18.34 g | 6.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.06 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
72.51 g | - | - |