Raw ground pork - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
263 kcal | - | - |
Protein
|
16.88 g | 34% DV | 257% (128 g) |
Fat
|
21.19 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
61.06 g | - | - |
Ash
|
0.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.73 mg | 61% DV | 464% (5.57 mg) |
|
Vitamin B12
|
0.7 ug | 29% DV | 222% (5.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 137% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
4.34 mg | 27% DV | 206% (32.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 102% (5.08 mg) |
|
Vitamin B6
|
0.38 mg | 23% DV | 171% (2.91 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 5.91% (5.32 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.69% (15.21 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 8.19% (106 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 38.02% (0.34 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 37.18% (6.69 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 34.4% (144 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 3.31% (0.08 mg) |
|
Phosphorus, P
|
175 mg | 14% DV | 106% (1331 mg) |
|
Potassium, K
|
287 mg | 6.1% DV | 46.44% (2183 mg) |
|
Selenium, Se
|
24.6 ug | 45% DV | 340% (187 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 18.52% (426 mg) |
|
Zinc, Zn
|
2.2 mg | 20% DV | 152% (16.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
1.05 g | - | - |
|
Aspartic acid
|
1.57 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.64 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
0.79 g | - | - |
|
Leucine
|
1.35 g | - | - |
|
Lysine
|
1.52 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.67 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.7 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.59 g | - | - |
|
Valine
|
0.92 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
1.67 g | - | - |
|
Omega-9 eicosenoic
|
0.16 g | - | - |
|
Omega-9 oleic
|
8.5 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
4.77 g | - | - |
|
Stearic acid
|
2.55 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.87 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Water
|
61.06 g | - | - |