Broiled pork tenderloin (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
187 kcal | - | - |
Protein
|
30.42 g | 61% DV | 651% (325 g) |
Fat
|
6.33 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
62.3 g | - | - |
Ash
|
2.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.99 mg | 82% DV | 881% (10.57 mg) |
|
Vitamin B12
|
1 ug | 42% DV | 446% (10.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.39 mg | 30% DV | 318% (4.14 mg) |
|
Vitamin B3 (Niacin)
|
5.14 mg | 32% DV | 343% (54.92 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.92 mg | 18% DV | 196% (9.81 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 332% (5.65 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 11.88% (10.7 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.38% (21.39 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.11% (53.48 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 80.81% (0.73 mg) |
|
Iron, Fe
|
1.43 mg | 7.9% DV | 84.97% (15.29 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 91.67% (385 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 5.58% (0.13 mg) |
|
Phosphorus, P
|
295 mg | 24% DV | 252% (3155 mg) |
|
Potassium, K
|
451 mg | 9.6% DV | 103% (4824 mg) |
|
Selenium, Se
|
51.6 ug | 94% DV | 1003% (552 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 30.23% (695 mg) |
|
Zinc, Zn
|
2.95 mg | 27% DV | 287% (31.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.77 g | - | - |
|
Arginine
|
1.89 g | - | - |
|
Aspartic acid
|
2.82 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
4.76 g | - | - |
|
Glycine
|
1.44 g | - | - |
|
Histidine
|
1.22 g | - | - |
|
Isoleucine
|
1.42 g | - | - |
|
Leucine
|
2.44 g | - | - |
|
Lysine
|
2.74 g | - | - |
|
Methionine
|
0.81 g | - | - |
|
Phenylalanine
|
1.21 g | - | - |
|
Proline
|
1.22 g | - | - |
|
Serine
|
1.26 g | - | - |
|
Threonine
|
1.39 g | - | - |
|
Tryptophan
|
0.39 g | - | - |
|
Tyrosine
|
1.06 g | - | - |
|
Valine
|
1.65 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 oleic
|
2.31 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.37 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.55 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Water
|
62.3 g | - | - |