Roasted pork shoulder arm picnic (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
317 kcal | - | - |
Protein
|
23.47 g | 47% DV | 296% (148 g) |
Fat
|
24.01 g | 31% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
52.04 g | - | - |
Ash
|
0.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.52 mg | 44% DV | 274% (3.29 mg) |
|
Vitamin B12
|
0.71 ug | 30% DV | 187% (4.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 147% (1.91 mg) |
|
Vitamin B3 (Niacin)
|
3.92 mg | 24% DV | 154% (24.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.53 mg | 11% DV | 67.13% (3.36 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 129% (2.2 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.4% (1.26 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.4% (12.62 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 9.22% (120 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 77.81% (0.7 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 41.36% (7.44 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 25.54% (107 mg) |
|
Manganese, Mn
|
0.03 mg | 1.4% DV | 9.05% (0.21 mg) |
|
Phosphorus, P
|
228 mg | 18% DV | 115% (1438 mg) |
|
Potassium, K
|
325 mg | 6.9% DV | 43.63% (2050 mg) |
|
Selenium, Se
|
33.6 ug | 61% DV | 385% (212 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 19.2% (442 mg) |
|
Zinc, Zn
|
3.45 mg | 31% DV | 198% (21.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
2.11 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.49 g | - | - |
|
Glycine
|
1.44 g | - | - |
|
Histidine
|
0.86 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.84 g | - | - |
|
Lysine
|
2.08 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
1.12 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.03 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
2.09 g | - | - |
|
Omega-9 eicosenoic
|
0.2 g | - | - |
|
Omega-9 oleic
|
9.78 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.3 g | - | - |
|
Palmitic acid
|
5.42 g | - | - |
|
Stearic acid
|
2.87 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.99 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Water
|
52.04 g | - | - |