Home-Prepared Potato Salad - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
2.68 g | 5.4% DV | 74.97% (37.48 g) |
Fat
|
8.2 g | 11% DV | - |
Carbohydrate
|
11.17 g | 4.1% DV | - |
Fiber
|
1.3 g | 4.6% DV | 64.94% (18.18 g) |
Sodium, Na
|
529 mg | 23% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Water
|
76 g | - | - |
Ash
|
1.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
157 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 89.74% (1.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 64.55% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 77.8% (12.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.53 mg | 11% DV | 149% (7.47 mg) |
|
Vitamin B6
|
0.14 mg | 8.3% DV | 116% (1.97 mg) |
|
Vitamin C
|
10 mg | 11% DV | 155% (140 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
36 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 49.73% (448 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 20.44% (266 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 183% (1.65 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 50.51% (9.09 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 49.95% (210 mg) |
|
Manganese, Mn
|
0.1 mg | 4.4% DV | 61.42% (1.41 mg) |
|
Phosphorus, P
|
52 mg | 4.2% DV | 58.18% (727 mg) |
|
Potassium, K
|
254 mg | 5.4% DV | 75.58% (3552 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 104% (57.34 ug) |
|
Sodium, Na
|
529 mg | 23% DV | 322% (7399 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 39.42% (4.34 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.39 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.2 g | - | - |
|
Lysine
|
0.17 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.14 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.16 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-6 linoleic
|
3.35 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.42 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.03 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.17 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.95 g | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Water
|
76 g | - | - |