Canned Potatoes (drained) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
60 kcal | - | - |
Protein
|
1.41 g | 2.8% DV | 94% (47 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
13.61 g | 4.9% DV | - |
Fiber
|
2.3 g | 8.2% DV | 274% (76.67 g) |
Sodium, Na
|
219 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.28 g | - | - |
Ash
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 189% (2.27 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 33.33% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
0.92 mg | 5.7% DV | 191% (30.5 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7.1% DV | 236% (11.8 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 369% (6.27 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 189% (170 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 12.82% (167 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 211% (1.9 mg) |
|
Iron, Fe
|
1.26 mg | 7% DV | 233% (42 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 111% (467 mg) |
|
Manganese, Mn
|
0.1 mg | 4.2% DV | 141% (3.23 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 74.67% (933 mg) |
|
Potassium, K
|
229 mg | 4.9% DV | 162% (7633 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 54.55% (30 ug) |
|
Sodium, Na
|
219 mg | 9.5% DV | 317% (7300 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 84.85% (9.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.35 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.24 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.09 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.06 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.61 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.86 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.28 g | - | - |