Raw Lamb Leg Shank - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
18.58 g | 37% DV | 370% (185 g) |
Fat
|
13.49 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
57 mg | 2.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
67.17 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
20 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 108% (1.29 mg) |
|
Vitamin B12
|
2.51 ug | 105% DV | 1041% (24.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 176% (2.29 mg) |
|
Vitamin B3 (Niacin)
|
6.22 mg | 39% DV | 387% (61.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 135% (6.77 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 87.8% (1.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 13.93% (2.09 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 6.12% (79.6 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 127% (1.14 mg) |
|
Iron, Fe
|
1.71 mg | 9.5% DV | 94.53% (17.01 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 56.86% (239 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 9.09% (0.21 mg) |
|
Phosphorus, P
|
178 mg | 14% DV | 142% (1771 mg) |
|
Potassium, K
|
261 mg | 5.6% DV | 55.26% (2597 mg) |
|
Selenium, Se
|
21.4 ug | 39% DV | 387% (213 ug) |
|
Sodium, Na
|
57 mg | 2.5% DV | 24.66% (567 mg) |
|
Zinc, Zn
|
3.5 mg | 32% DV | 317% (34.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.12 g | - | - |
|
Arginine
|
1.1 g | - | - |
|
Aspartic acid
|
1.64 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.7 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
0.9 g | - | - |
|
Leucine
|
1.45 g | - | - |
|
Lysine
|
1.64 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.8 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 oleic
|
4.97 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
2.93 g | - | - |
|
Stearic acid
|
1.84 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.98 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
67.17 g | - | - |